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     The role of a strength and conditioning is to use exercise prescription specifically to improve performance in athletic competition. Players can train one on one, with a buddy, sibling or teammate for a thorough 90-minute training session. Our Advanced Training Programs will teach athletes how to prepare for the mental and physical indurance of their sport. 
   
​     Prepay to secure a regular time with one of our instructors. Each training session covers 90 minutes of strength and conditioning as well as 2 physical therapist evaluations, pre and post program and yoga.

​​​ High School Programs

Off-Season Program (Nov. – Feb.)
3 Days/Week: 90 minutes = $1,100.00 ($275.00/Month)
5 Days/Week: 90 minutes = $1,400.00 ($350.00/Month)

​​In-Season Program
Spring Season (March-May): $240.00
Summer Season (June-August): $240.00
Fall Season (September-October): $160.00

​​Private Training Sessions
1 on 1 Session:  60 minutes = $45.00/pp
2 on 1 Session:  60 minutes = $40.00/pp
3 on 1 Session:  60 minutes = $35.00/pp

4 on 1 Session:  60 minutes = $30.00/pp